Posts Tagged ‘goat milk’

Pumpkin pie for breakfast?

I still remember that time when I used to have a chocolate croissant and coffee for breakfast. I was starving by lunch time after that. It never really filled me up. Now my breakfasts are different – they are high in protein, gluten free and very different every day. But the most important thing is that they fill me up – it is like a fuel which you put in the car and which keep your car going till the next “gas station” on full speed and not just dragging there.
I have variety of grains for breakfast like those described in so many other my posts

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Mix of wholegrain brown rice, corn, sorghum and buckwheat. 1/4 cup of uncooked cereal contains 4 g of dietary fiber and 4 g of protein. I buy them from Organic Supermarket of course. they are so cooled in my blog as Mighty Cereal – just love them.

Also I had a Big Day for organizing kitchen cupboards yesterday and I realized that I have a whole huge packet of Garbanzo and Fava Beans Flour. Hmm… Just thinking now what shall I use it for… Other then Socca of course.

There is still some few items I got recently from – what a surprise a LuLu hypermarket in Barsha – Lucuma Powder and Hemp Seeds. Both of this items I wanted to get for a long time and could not find them anywhere in Dubai. So how surprised I was to find them in LuLu?!?

New addition to the family of Super Foods in my pantry:

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More about Lukuma . It has a sweet taste, great for avocado ice cream and rich in B vitamins.
More on Hemp Seeds hemp seeds reach in Omega 3, Omega 6; packed with essential amino acids, easy to digest; gluten free and cholesterol free. Just one word – super foods! Great to kiss in to cerela or sprinkle over the salads.

And down the line, my today’s breakfast – Famous Fro-Yo. All healthy goodies all over the world love it and having it hundred different ways! Mine is always different, but today is Pumpkin Pie Fro-Yo

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Fro Yo is basically a mix of cold yogurt with protein powder and thinned out with a splash of milk or milk alternative of your choice. Today I mixed goat yogurt with 1/2 portion of Raw Organic Brown Rice Protein Powder, added 1 tbsp of almond butter, 2 tbsp of sesame seeds paste and thinned it out with goat milk. To make into pumpkin pie – just added 2 tbsp of home made pumpkin pure, 1 tsp of chia seeds (for omegas) and spiced it up with Pumpkin Spice Mix. I topped it up with some dry mulberries and dash of Yakon Syrup.

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Tastes just like Pumpkin pie filling or the frozen yogurt with pumpkin pie flavor but way healthier! And of course sugar free and gluten free -)

Hope you also have healthy breakfast on the Weekend day.
I am of to make egg tacos for late breakfast for Mr.R – who’s weekend breakfast always merged with my lunch -))) ahhh… The kNight and Day story continues -)))

Have a great weekend,

Elena

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Sick leave

I cut my finger filly bad recently. Was rushing to separate slices of frozen corn bread for snack and the knife went right through my finger. The cut was really dip and doctor even recommended to stitch it. I preferred to let it heal naturally though and just being very careful with it now.
Down line: no rush when you have a knife in your hand.
Since I am cut of of cooking for a couple of days – keeping it simple and nutritional.

Mighty Cereal Breakfast – my fav lately – mix of organic brown rice, millet and corn.

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I boil little less then 1/2 cup of this cereal in 1,5 cups of water for 10 minutes, add 2 tbsp of sesame seeds paste, Raw Organic Protein, and mix in the following: chia seeds or hemp seeds for omegas, goji berries or other berries for antioxidant, Lucuma or Maca or Yacon syrup or stevia powder for sweetness. That is all all tastes very good, plenty of whole grains and protein.

For lunch I made Salmon with spicy Lentil salad.

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Seasoned salmon – 200 gr. Fillet – with salt and pepper and some turmeric. Grilled in the oven for 15 minutes. Boiled French lentils for 20 minutes, added chopped red onion and coriander. Dressed it with lemon-walnut oil and Garam Masala dressing.
Really good lunch and really great for one person.

Fr dinner we headed to the Mexican Restaurant on Jumeirah and I was hugely disappointed to discover that they have not prepared Tamale for that day, so we ended up sharing beef corn taco with guacamole and salsa. I even purchased some of their home made corn tortillas and brought them home with me for a quick fix later.

I miss yoga and did simple stretches and few poses just to keep my muscles stretched, sincei and not going for the classes lately (no to put any pressure on the cut finger).

Hope everyone is healthy,

Elena.