Posts Tagged ‘low-carb’

L-weekend -)

Hi there!
How was your weekend? I finished spent mine by lazing on the sofa and watching last episodes of “The L Word” – such a cool TV show – loved every bit of it!
It made me think of some different things like –
– to be gay – is it genetics or fashion
– what if your child will turn gay
– society disapproval – how difficult it might by!
– transitional people (like when girl want to become full on guy and otherwise) will never regret going through the surgical procedure and removing unwanted parts forever?

We do not have so many gays in Dubai, or they are just not very obvious like in different countries. But is it right for society to neglect sexual orientation of others? Would you be more comfortable to raise your kids around gays or not?
Me personally I do not care what orientation person is, as long as the person has a good hart. And I truly believe that orientation of the person is their own choice and right. And I really feel bad for all gay people for getting punished sometimes discriminated by society for being what they are.

Some recent eats (between watching tv show):
– breakfast cookie dough cereal for after yoga breakfast
– millet cereal
– quinoa pilaf for lunch

20110815-115211.jpg
1 cup of washed quinoa add to 2 cups of salted boiling water, reduce heat and simmer on lo for 15 minutes or until quinoa will become fluffy. Steam 1 chicken breast for 20 mins turning half way through. Heat 1 tbsp of olive oil in pan, fry some chopped onions and garlic, add broccoli florets and stir fry for 3 minutes, add 1 cup of each – green peas and spinach and stir fry for about 5 more minutes. Season with salt and pepper, add 1 tsp of Garam Masala spice mix, chicken (shredded) and quinoa. Stir on low heat for 3 minutes. Enjoy! Serves 4 and approximately 400 kcal per portion wi mighty 18 gr of protein!

Getting reday to head for afternoon work out:
– cardio 10 mins
– tricep dips x12
– push ups x8
– squat thrusts x12
– sit ups x12
– reverse sit-ups x8
Repeat 3 times
– cardio 5 mins
– gently yoga – 1 hour

Have a nice day all!

Elena

Advertisements